Ask Dr. Faye

July 10, 2025

by Dr. Faye Wilson

The Pressure to Be Perfect

Question from Amanda: I constantly feel pressure to be perfect—whether at work, at home, or in my spiritual walk. How do I let go of this unrealistic expectation?

Answer: Perfection is an illusion, Amanda, and striving for it will only lead to exhaustion. Instead, aim for excellence, not perfection. Here’s what you can do:

Redefine Success: Focus on progress over perfection. Celebrate small wins.

Give Yourself Grace: Even God’s greatest servants had flaws. Remember, His strength is made perfect in our weakness (2 Corinthians 12:9).

Set Realistic Standards: Ask yourself, “Would I expect this level of perfection from a loved one?” If not, adjust your expectations for yourself.

Prioritize What Truly Matters: Not everything has to be perfect. Focus on what aligns with your values and faith.

You don’t have to be perfect to be valuable. You are already enough.

DrFaye (Faye Wilson) is an ordained minister, transformational coach, author, speaker and Human Rights Advocate dedicated to empowering individuals to embrace confidence, growth, and purpose-driven success

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